Mental health resources

#SameHere

#SameHere is a movement to united the world to normalize the pursuit of good mental health. This is an alliance of mental health practitioners, celebrities, and everyday heroes to help you find your way.

STARR Exercises and Stress & Trauma, Active Release & Rewiring are resources you can use right now on their website. These exercises enable us to begin, and then continue to build on, active programs that help us heal from mental health complications.

https://samehereglobal.org/STARR-CARDS/

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Horse Assisted Therapy

Horse Assisted Therapy is a form of experiential therapy that involves interactions between patients and horses. Those suffering from ADD, Anxiety, Autism, PTSD, Dementia, Depression, traumatic brain injuries, behavioral issues, abuse issues, and many other mental health problems. This therapy can help the individual build confidence, communication, trust, perspective, social skills, impulse control, and learn boundaries. Horse Assisted Therapies have been recognized in the medical and mental health field by most major countries.

Horses and Healing for Veterans with PTSD

https://www.militarytimes.com/veterans/2018/03/07/veterans-with-ptsd-are-turning-to-horses-for-healing/

Healing Power of Horse Therapy for PTSD

https://www.everydayhealth.com/news/healing-power-horse-therapy-ptsd/

Help for Veterans

The VA reports that there were more than 6,000 veteran suicides each year from 2008 through 2016, and from 2005 to 2016, veteran and non-veteran adult suicide rates increased 25.9% and 20.6% respectively. Real help is available.

Help for Military Veterans with PTSD

https://www.helpguide.org/articles/ptsd-trauma/ptsd-in-military-veterans.htm

Veterans and Yoga

https://www.eomega.org/article/helping-veterans-strengthen-self-regulation?fbclid=IwAR1bRUqH7-MJLuYd1KT6mhliRGxZJTUM-3R86ctK1EiT6Un5RBhSRJq8zpA

Veterans Trauma Support Network

http://www.veteranstraumasupportnetwork.org/

EMDR (Eye Movement Desensitization and Reprocessing

EMDR therapy focuses directly on the memory, and is intended to change the way that the memory is stored in the brain, thus reducing and eliminating the problematic symptoms. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.

EMDR Information

https://www.webmd.com/mental-health/emdr-what-is-it#1

Anxiety, Panic, PTSD and Trauma Information

https://www.psycom.net/emdr-therapy-anxiety-panic-ptsd-trauma/

EMDR Music Information

https://www.healingfrequenciesmusic.com/what-is-emdr-music/

Traditional Chinese Medicine

Traditional Chinese Medicine and Clinical Pharmacology

https://www.elotus.org/article/traditional-chinese-medicine-and-clinical-pharmacology?utm_source=newsletter&utm_medium=email&utm_campaign=TCM_integration_NIH_103020&fbclid=IwAR252S0y5R4ggLTbBILD03MlwiSP1j5ii5xaVpzchuIRr9NBTWxpRGei36E